my goodness!

I love my Alpen and Fruit'n'Fibre in the morning but when there are no minutes available to sit with my bowl of cereal in the morning before i have to run out the door, hungry is how i start my day and thats no fun. I'm totally in love with this muesli bar. It has nearly ten fruits, nuts and seeds all jam-packed to make a delicious bar held together with soft light brown sugar and golden syrup. Its sweet, sticky, chewy, crunchy, tangy, and best of all, healthy. What could this bar do wrong? I haven't had the healthiest diet over the past few weeks and this is an exciting discovery on how to add goodness to my diet. The last couple of recipes have been so quick and easy to make and this one in no exception.

44.muesli bar
Once again, no baking required. I prepared the glue in a saucepan; butter, golden syrup and soft light brown sugar.

In a large bowl i threw chopped apricots, dates, rolled oats, many more fruits and nuts and cornflakes. As stated in my last post, I'm not sure how i feel about using ready-to-eat products as ingredients. Cornflakes falls in this category.

All stirred up well and pressed down into a prepared tin. After a night in the fridge to set, i cut a myself a bar and enjoyed every bit of it to the last crumb.